eBook High-Intensity Training the Mike Mentzer Way, Little  John
Ebook

HIGH-INTENSITY TRAINING THE MIKE MENTZER WAY 

por el autor   Little John


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ISBN: 9780071383301
Tema: Deportes - Deportes de pelota
Editorial: Mc Graw Hill Interamericana
Fecha publicación: 2002
Páginas: 202
Idioma: Inglés
Formato electrónico:  EPUB  (14030KB)

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eBook US$ 19.48
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Reseña

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned   bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.


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