Kind and warm, the tomato ladies are some of the most important members of the tribe of Fruits and Vegetables. We like them a lot, and their tomato sauce is known far and wide. Tomatoes have vitamins A, C, B1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper, and iodine. Tomatoes strengthen the stomach and help digestion. The tomato contains the organic acids such as malic acid and citric acid and can promote the secretion of gastric juice and increase appetite. Eating tomatoes in the summer can also help protect skin from the sunlight.