eBook The Harvard Medical School Guide to a Good Night's Sleep, Mardon  Steven
Ebook

THE HARVARD MEDICAL SCHOOL GUIDE TO A GOOD NIGHT'S SLEEP 

por el autor   Mardon Steven


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ISBN: 0000071467432
Tema: Salud y Dietas - Salud y Nutrición
Editorial: Mc Graw Hill Interamericana
Fecha publicación: 2011
Idioma: Inglés
Formato electrónico:  EPUB  (3112KB)

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eBook US$ 17.36
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Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

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