Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied. When is the last time you: - Danced around your living room? - Screamed at the top of your lungs? - Bought a box of crayons for yourself? - Took a field trip? In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure.